This is a much-touted area of the occult. There are many meditation techniques, and many claims made for the benefits of meditation. Basically, meditation has two functions — relaxation, and perhaps, improved concentration. There are two main types…1) concentration meditation (focusing) and 2) insight meditation (mindfulness). Understanding these will be important in the quest for meditation mastery. See our blogs for information as this is a MAJOR topic that you want to accomplish for your overall well being. We recommend that yoga and meditation are FIRST before you begin ANYTHING else (aside from diet, of course) in order to get your health on track.